Age Group Team

Senior Prep

• Focus: Transition group preparing athletes for full Senior training.
• Training Environment: 6–8 practices per week, introduction to higher training demands.
• Goals: Build aerobic base, refine technique, develop habits needed for Senior Team.
• Note: Swimmers may be invited to participate in select Senior practices based on performance, practice habits, and readiness.

Junior Gold

• Focus: Advanced training group designed to build higher-level age group competitiveness.
• Training Environment: Increased practice frequency with emphasis on technique, endurance, and racing skills.
• Goals: Prepare swimmers for championship meets and transition smoothly into older age group training.

Junior Silver

• Focus: Development for swimmers beginning higher-level training.
• Training Environment: Balanced schedule with emphasis on stroke development, conditioning, and building strong practice habits.
• Goals: Progress into Junior Gold or Senior Prep by developing consistency and competitive skills.

12 & Under Gold

• Focus: Advanced training for committed swimmers developing competitive skills.
• Training Environment: 4–6 practices per week with a blend of technique, endurance, and race preparation.
• Goals: Success at championship meets, preparation for Junior Gold or Senior Prep, and readiness for higher-level training.

12 & Under Silver

• Focus: Developmental training for swimmers building a foundation of skills and habits.
• Training Environment: Strong emphasis on technique, fundamentals, and consistency.
• Goals: Progress into higher groups and prepare for advanced training expectations.

10 & Under Gold

• Focus: Competitive training for motivated young swimmers.
• Training Environment: 3–5 practices per week, with an emphasis on skill mastery and racing preparation.
• Goals: Develop all four strokes, establish strong training habits, and prepare for the 12 & Under groups.

10 & Under Silver

• Focus: Development of young swimmers beginning competitive training.
• Training Environment: Technique-based practices, introduction to training structure.
• Goals: Build confidence in racing, improve all strokes, and progress toward higher level training.

8 & Under Competitive

• Focus: Competitive entry group for young swimmers.
• Training Environment: Introduction to structured training, fundamentals, and racing skills.
• Goals: Prepare for 10&U groups with strong technique and competitive readiness.

8 & Under Developmental

• Focus: Foundational group for swimmers new to the sport.
• Training Environment: Technique-driven practices, emphasis on fun and skill development.
• Goals: Build comfort in all four strokes, develop practice habits, and prepare for the Competitive 8&U group.