All Schedules are subject to change. Check your email frequently for last minute changes! Email your coach if you are unsure of time and location.
This is the tentative schedule for September 2019
8&U Practice Schedule
| Day | Time | Location | Practice Includes: |
| Monday | 5:30-7:00pm | New Rochelle HS | Swimming 1h 15m & Dry Land 15m |
| Wednesday | 5:30-7:00pm | New Rochelle HS | Swimming 1h 15m & Dry Land 15m |
| Friday | 6:15-8:00pm | Hommocks | Swimming 1h 30m & Dry Land 15m |
| Saturday | 9:00-12:00am | Badger | Swimming 2hr & Dry Land 1hr |
| Sunday | 9:00-12:00am | Badger | Swimming 2hr & Dry Land 1hr |
10&U Practice Schedule
| Day | Time | Location | Practice Includes: |
| Monday | 5:30-7:30pm | New Rochelle HS | Swimming 1h 45m & Dry Land 15m |
| Tuesday | 5:00-7:30pm | Manhattanville | Swimming 2h & Dry Land 30m |
| Wednesday | 5:30-7:00pm | New Rochelle HS | Swimming 1h 45m & Dry Land 15m |
| Friday | 6:15-8:00pm | Hommocks | Swimming 1h 45m |
| Saturday | 9:00-12:00am | Badger | Swimming 2hr & Dry Land 1hr |
| Sunday | 9:00-12:00am | Badger | Swimming 2hr & Dry Land 1hr |
11+ Practice Schedule
| Day | Time | Location | Practice Includes: |
| Monday | 5:30-7:30pm | New Rochelle HS | Swimming 2 h |
| Wednesday | 5:30-7:00pm | New Rochelle HS | Swimming 1h 45m & Dry Land 15m |
| Thursday | 5:00-7:30pm | Manhanttanville | Swimming 2h & Dry Land 30m |
| Friday | 6:15-8:00pm | Hommocks | Swimming 1h 45m |
| Saturday | 9:00-12:00am | Badger | Swimming 2hr & Dry Land 1hr |
| Sunday | 9:00-12:00am | Badger | Swimming 2hr & Dry Land 1hr |
