Badger Junior Team returns from another successful trip to Plantation, FL!

The Badger Age Group Team travelled to Plantation, FL last weekend to compete in the Gold Coast Winter Championships. Highlights of the meet were Anya Pabby taking Gold in the Girls 12 and Under 50 Fly, Liam Loveless taking Gold in the Boys 12 and Under 100 Breast, and Peter Whittington taking home four Golds in the Boys 10 and Under 100 Free, 200 Free, 50 Fly and 100 Fly – setting a new Florida Gold Coast Swimming record – and taking home the Boys 10 and Under High Point. Also, strong swims and congratulations to Mary Rotenberg and Jack Loveless and to all of our Badger swimmers who competed at the weekend!

Jack Loveless:
Boys 14 & Under 400 IM: 4th place
Boys 14 & Under 200 Fly: 4th place
Boys 14 & Under 500 Free: 5th place
Boys 14 & Under 100 Fly: 7th place

Liam Loveless:
Boys 12 & Under 50 Free: 4th place
Boys 12 & Under 200 Breast: 3rd place
Boys 12 & Under 100 IM: 2nd place
Boys 12 & Under 100 Breast: 1st place
Boys 12 & Under 100 Back: 9th place

Anya Pabby:
Girls 12 & Under 200 Fly: 4th place
Girls 12 & Under 50 Free: 2nd place
Girls 12 & Under 100 IM: 2nd place
Girls 12 & Under 100 Fly: 2nd place
Girls 12 & Under 50 Fly: 1st place
Girls 12 & Under 100 Free: 3rd place

Mary Rotenberg:
Girls 12 & Under 100 Back: 4th place
Girls 12 & Under 500 Free: 8th place
Girls 12 & Under 200 Free: 4th place
Girls 12 & Under 100 Back: 5th place
Girls 12 & Under 200 Free: 3rd place
Girls 12 & Under 200 IM: 6th place

Peter Whittington:
Boys 10 & Under 200 IM: 3rd place
Boys 10 & Under 500 Free: 4th place
Boys 10 & Under 100 Fly: 1st place *Set a new Florida Gold Coast Swimming record with a time of 1:03.85
Boys 10 & Under 200 Free: 1st place
Boys 10 & Under 100 Back: 4th place
Boys 10 & Under 50 Fly: 1st place
Boys 10 & Under 100 Free: 1st place

Badger places second at Minneapolis Grand Prix

Badger Swim Club placed second in combined scoring at the 2014 Arena Grand Prix in Minneapolis. The men tied for fourth with 171 points, and the women placed second with 162 points. Second swims were achieved by the majority of the team. Some high points of the meet were the boys placing 2nd (Ryan Feeley), 6th (Spencer Lafata) and 16th (Jack Collins) in the 1650. Anina Lund placed 10th in the 1650 and 15th in the 500. Emily McClellan placed 6th in the 100BR and 8th in the 200BR. Bronwyn Pasloski placed 7th in the 100BR and 5th in the 200BR. Derek Toomey placed 5th in the 50FR. Lindsay Vrooman placed 3rd in the 500FR, and James Wells placed 3rd in the 100 and 200BK.

Well Done Badgers!

Injuries

A note from Badger Parent Advocate, Michael Conaton:

“Dad, my shoulder’s getting worse…” Those dreaded words. The sinking feeling in your stomach. The helplessness of wondering how to help. The agony of sharing their pain as they try to get through a workout or meet. Dealing with your swimmer’s frustration as they kick in lane one or have to miss practice all together.

I hope you never have to go through this, but we all know that the repetitive motion in a swimmer’s joints can cause vulnerability to episodes of inflammation, tendinitis or worse. What to do?

Communication is key, starting with your swimmer. Encourage your kid to tell you and their coach about unusual and persistent pain. All swimmers experience frequent aches and pains. The trick is to be able to identify serious issues early enough so that they can be addressed and resolved quicker. I am not a doctor or a coach. But as a parent, I am sensitive to recurring complaining beyond the typical aches and pains. When it was more than just trying to get out of a practice or a meet and you could just tell there was real discomfort, I encouraged the conversation with the coach. The coach is also not a doctor so they might suggest you see one, or they might have you change lanes for a day or so to see if it calms down. All very tricky and case by case stuff that has no right or wrong way to address. The point is to keep lines of communication open and talk about lingering issues and potential corrective courses. I believe Badger coaches definitely have the kids’ health top of mind. Kids should not feel guilty for missing practice or a meet if they are proactively seeking and carrying through with prescribed remedies, AND if they are communicating with their coaches.

We all have our own doctors and PTs that I’m sure are all qualified and will help your child with their issues when you feel the time is right. For your further reference, Dr. Scott Rodeo at HSS has treated many Badger kids and is interested in working further with Badger families. Dr. Rodeo is a former swimmer, an accomplished orthopedic doctor, and team doctor for the US Olympic Swimming Team and NY Giants. Short of the MRI and X-ray consultation for chronic or acute issues, many Badger families have had success with physical therapists and chiropractors. Often pain associated with a swimming injury is actually a result of another issue like an impingement or misalignment. Again for your information, Badger families have been treated by Dr. Rob Silverman, an accomplished chiropractor and nutritionist working with several Westchester area sports teams. Dr. Silverman is also interested in working further with Badger families. If you contact Dr. Rodeo or Dr. Silverman, please identify your kid as a Badger swimmer.

Whatever course of action you take, we have found that there is a very meaningful mental aspect to how you approach your treatment. Go with your decision and don’t second guess your course.  Having confidence in your decision and following through and feeling good about your path is important. What works for you IS the right way. Also it’s important to keep a long term perspective.  All of our kids have long careers ahead of them. If they miss a day, or a week, or heaven forbid a few months, in the grand scheme of things it will be OK. You and your swimmer will get through it. If not through doctors and PT and rest, then with body maturity over time. A lot of kids will grow out of it. Don’t panic. Your kids will see your panic. I believe our job is to certainly seek out the course of action we think is best, but to also then convince our kids that the treatment chosen is in fact the right thing to do.

Finally, preventive maintenance is obviously a great path to pursue. This week’s article was written by Dr. Rodeo and includes many shoulder and core exercises geared toward strength and flexibility. The older Badger kids are doing many of these exercises during the seasonal dry land workouts. I honestly think it’s tough to expect your kids to come home and work on some of these drills in their bedrooms. But at least you have them and for those so motivated, setting up a set of rubber bands in their bedroom or a sit-up mat for the occasional exercise is probably not a bad thing, IF DONE MODERATELY and CORRECTLY.

Download PDF on Shoulder Injury Prevention

Thank you for your emails to date. Please send your further comments and questions to me at mikecbadger@gmail.com.


Michael Conaton, Badger Swim Club Inc. and Badger Swimming Inc. accept no liability for the content of this article, or for the consequences of any actions taken on the basis of the information provided.

Badger Swimmers Dominated Barbados 5K Open Water Swim

Article and Photo courtesy of Jeffrey Powers

Medaling were Lindsay Vrooman, Ian Bidwell, Jack Collins, and Anina Lund plus William Powers who also finished in the top ten out of 237 swimmers from around the world. Overall Alex Meyer, Olympic Gold Medalist in 2010, won the event with & 2014 Fina World Champion Taylor Abbot placing second. Lindsay Vrooman, US National Swim Team member and member of Badger Swim Club in New York, had an outstanding swim to place third overall and first in the Ladies 5km event (58 minutes, 15 seconds). Vrooman’s club mate Anina Lund, who is only 15 years old, was second in the 5km race in 1:02:34 ahead of Barbados’ top female open water swimmer Lexi Clark (1:02:46).The team from Badger Swim Club had other successes as Ian Bidwell took third in the Mens 5km (58:19) and Jack Collins was fourth (58:20). Trinidad’s Christian Marsden, the 2013 winner, performed well but had to settle for fifth position (58:21). In an exciting finish Marsden was two seconds behind Bidwell and a mere second behind Collins as it was a race to the finish. William Powers finished 9th overall and 5th in the mens at age 15. Badger clearly has its sights set on attending the 2016 Olympics in Rio and is on the march having dominated the podium and challenged all those in the top that they weren’t going back to Larchmont without medals and having 5 of its swimmers finish in the top ten out 237 competitors. John Collins who has coached ten Olympians and whose swimmers have posted five world records said after the race, “Our team did very well but we will settle for nothing less than our swimmers being big fish in the big pond.” Badger’s performance at Carlisle Bay highlighted Badgers world class talent.

Swim Swam also wrote of Badger’s performance. Click here to read the Swim Swam article.

October Baseball and Swimming?

A note from Badger Parent Advocate, Michael Conaton:

I’ve always loved baseball and consequently my kids will probably tell you I use way too many baseball analogies to describe life’s lessons. More specifically, there are so many appropriate baseball comparisons to swimming that it makes watching this week’s World Series prompt these thoughts…

Baseball players can’t live and die by every pitch, every at bat, or every game. They wouldn’t be any good if they couldn’t shake off the bad days. They know they will always get another at bat. So too with swimming. If you’re having a bad workout, or bad meet…there will always be tomorrow or another race or meet to look forward to. Don’t stress it! Strikeouts happen. Bad races happen. Help your kids move on and forget about it! (And equally as important…please also note that maybe they already have moved on…so don’t bring it up again at dinner!)

There are always those ball players that are able to get the big hit at just the right moment in the game – The clutch home run seemingly coaxed over the wall by all the screaming teammates in the dugout. In swimming, we notice the kids who are able to step up and swim fast at the right time in the season, or race the person next to them to the wall, or come up big in a relay. If your kid is given a chance to stay late at a meet and swim on the last relay of the afternoon or night, stick around and let them swim it. Relays are different from the individual swims and it could be that contagious comradery that allows your kid to step up for their big hit. Relay swims can be equally as important as individual swims!

Some batters hit for average. It obviously helps to have a high average. This is a concept that kind of merges the first two thoughts. Keeping the intensity, awareness and pressure to consistently achieve at a high level is a valuable trait. Maybe you can’t always get the big hit, but you’re always trying and on average, you expect, and do in fact succeed overall. In swimming it’s the concept of constant improvement. Help your kids look forward and take note of their incremental progress. Help them with the long term perspective. It’d be nice to see improvement from meet to meet, but sometimes it’s season to season and year to year. Swimming is that kind of sport. Set your own expectations and perspective for this, so you can orient your kids the same way.

The good players always seem to be able to “salvage their series” with a key hit at the right time or during the last game that propels them to the next series. During long meets especially, try to point out the one or two swims that really stand out that bode well for great things to come. That one swim somehow makes that entire 3-4 day meet successful. Don’t let your kids get down – look for the noteworthy positives and help them build on those.

I marvel at the coaches and managers in the dugout who watch baseball games with little emotion or even frankly much visible coaching. But if you think about it, they’re obviously not the ones playing…the players are! We’re not there at spring training or in the weight room or at batting practice when coaches are giving their guidance. And during the games…they let the players play. In the pool, it’s our kids who have to execute and try to swim fast. Of course we are pulling for them and maybe even imagining (in agony?) every single stroke that they’re taking in a meet. But it’s their time to perform. Let them play…it’s not about the coaches…or you. And I guarantee you the guy last night was not trying to strikeout with men in scoring position. And in fact he remained calm, walked to the dugout and none of his teammates or coaches asked him about his at bat. Let your kids move on to the next inning or swim meet. Let the coaches work with them on their swings at practice the next day…I’m not a batting coach or a swim coach…our job is to drive the team bus!

Finally, I don’t have much of an article this week. I do offer a favorite excerpt from the book, Moneyball. Very coincidently, I was at a conference a couple weeks ago where Billy Beane was the guest speaker. Billy is the general manager of the Oakland A’s and early adapter of using statistical analysis to improve the player composition of a ball club. In his playing days, there were huge expectations for Billy as he was a gifted athlete and player. But he will admit that his lack of mental ability would be a hindrance to his career…put bluntly, he was a head case. Conversely, Lenny Dykstra, who played at the same time, wasn’t as gifted physically as Billy, but let’s just say if you don’t have the mental capacity in the first place, it won’t get in the way. What the funny story attached basically says, and maybe even contrary to everything previously written in this article is….DON’T OVER THINK THINGS!!! Just go out and play ball…er, leave ‘em alone and let them swim fast!

As always, please write me at mikecbadger@gmail.com with comments or questions on these topics or others.

Read the Money Ball Excerpt Here.


Michael Conaton, Badger Swim Club Inc. and Badger Swimming Inc. accept no liability for the content of this article, or for the consequences of any actions taken on the basis of the information provided.

Badger swimmers heading to the the Barbados Open Water Festival

The Barbados Open Water Festival will take place on November 2, 2014. The open water event is hosted in Carlisle Bay in Barbados. This year, the following Badger swimmers with take to the open water!

  • Ian Bidwell
  • Anina Lund
  • Jack Collins
  • Will Powers
  • Lindsay Vrooman

Good Luck Badgers!

Check out the race map here! Race Course

Read More about The Barbados Open Water Festival!

Badger Swimmer, Caroline Poleway, verbally commits to Dartmouth

As reported by SwimSwam:

Caroline Poleway who swims for Coach John Collins at Badger Swim Club in Larchmont, New York, has verbally committed to the Dartmouth College class of 2019.*

Poleway is a back/free/fly specialist whose top times over the last couple of seasons include:

  • 100 yard free 52.32
  • 200 yard free 1:51.71
  • 500 yard free 4:58.06
  • 100 yard back 57.14
  • 200 yard back 2:03.91
  • 100 yard fly 57.98
  • 200 yard fly 2:06.26
  • Poleway’s times in the 200 free, 100/200 back, and 200 fly would all have made C-finals at the 2014 Ivy League Championships. The Big Green lost half its 2014 scorers to graduation, so there are a lot of holes to fill. They brought in a large recruit class this year and as the freshmen settle in it will become more clear where someone as versatile as Poleway will be most useful. As it is, she will join the already-committed Molly Brickman in the class of 2019.

    Poleway has twice been named to the USA Swimming Scholastic All-America Team.

    Read the article on SwimSwam

Badger Swimmer, Derek Toomey, will race in The Fastest Man in Texas Shootout!

Swimming News Courtesy of Fastest Man in Texas SHOOTOUT as reported by SwimSwam

Derek “Toombstone” Toomey is the latest ‘outlaw’ to commit to race at the Fastest Man in Texas Shootout! next week.

On the men’s side that brings the total to 5 racers who have been under 19 seconds in the 50 yard 50 freestyle.
Derek’s best of 18.95 shows he’s got serious speed that puts him in the hunt for the $5000 grand prize.

Jack Collins to Add Depth to Indiana Distance Group with Verbal Commitment

Swim Swam Reports:

Jack Collins from the Badger Swim Club in New York gave his verbal commitment to swim for  Indiana University for the 2015-2016 season, adding another number to the Indiana distance group.

Collins’ best swims are his distance-freestyles, specifically the 1500 and 1650. This July Collins cracked the 16-minute barrier in the 1500 free with a 15:59.53 which displayed close to a minute of improvement in the race in under eight months.

Read the article on SwimSwam.com

Tis the Season for College Recruiting

A note from Badger Parent Advocate, Michael Conaton:

Thanks for your comments from last week’s letter.

As of the date of this writing, I have heard about Badger’s David Stewart and Jack Collins announcing their commitments to Notre Dame and Indiana, respectively. Congratulations to David and Jack and of course to their parents and families for their years of support and sacrifice! I’m sorry if I have missed others announced.

We are generally late in the recruiting cycle (can start as early as freshman-sophomore year) but early in the commitment and signing cycle (November, early signing, April-August regular signing, commit anytime) for this year’s seniors. It occurs to me that we can offer a quick review of what the broad timelines are for our high school swimmers interested in considering college swimming.

From the NCAA’s perspective, to be recruited and/OR to swim at the collegiate level, you must register and be academically eligible with the NCAA. One of this week’s attachments outlines the basic steps. Very generally, you can begin registering with the NCAA at the beginning of your sophomore year at www.eligibilitycenter.org. During your junior year (or whenever your child takes the SATs/ACTs) be sure and send results to the NCAA entering code “9999”on your test notifications. Finally your senior year you will have to have your school send your final transcript to be deemed eligible. This is the organized way to do it. I’m aware of all of this being done in a couple day fire drill before the first day of college practice, but this is not recommended!

From the coach’s perspective, visit this link to a good old article:

In short, fast swims can get on coaches’ radar screens as early as freshman or sophomore year but clearly this is not the norm. By September 1st of your child’s junior year, DI and DII schools can start to send mail. By July 1 before your senior year, coaches can start to call the kids. You can contact a coach or school at any time and they can respond. After September 1, up to 5 paid visits can be offered to seniors. During junior year, “junior days” are becoming more popular whereby larger numbers of kids can be invited by coaches to attend a tour and information session on campus as a group, at your expense. Parents are typically welcomed.

Having said all this – most kids do not get scholarships or even get recruited. I am not going to harp on the numbers as I do not believe in negativity. I believe every kid has a chance and should aspire for scholarships or to be recruited if that’s what they want. Of course it’s bloody competitive out there as we all know.

There is still a place for prospective collegiate swimmers out there if that’s what the kids really want. You just have to do a little more leg work (and swim fast, of course). Filling out online applications and questionnaires makes it a little easier to explore. Do it! – Preferably early your junior year to establish long term interest and get on the radar. Find schools and conferences that best fit your time ranges now and also your kids’ times with a reasonable improvement trajectory. Again, all of this is online. Visit schools and arrange meetings with coaches when you are there! Get your name out there and establish a dialogue and any hook you can (team or family legacy, school or curriculum affinity, etc.). Most coaches are very direct about your kids’ prospects. Some are more diplomatic with the delivery than others, but the candor should be appreciated. I’ll stop there in the interest of length, but can share more on all this if you like in a conversation. I may be able to help with some knowledge of certain schools and coaches or can try to put you in touch with the right folks. Obviously John and the coaching staff will also give guidance to your kids when the time comes. Make sure your kids ask!

Finally, let me conclude by attaching one of my favorite articles about “Walk-Ons” from The Stanford Magazine back in 2007. Again, not everyone can get a scholarship or even be recruited. The article describes all of the distinguishing characteristics possessed by those “true” walk-ons “who knock on a coach’s door out of the blue, and prove they have the chops to make the roster”. Many times those traits are incredibly infectious and very desirable for a coach to have on his/her team.  And of course the swimmer benefits as well, being admired by a coach for his/her hard work and embraced by 25 teammates with unconditional acceptance – An incredible way to start a college experience away from home, if that’s what your kids want.

More articles to come…if you have any comments or questions about this or any other topic please contact me at mikecbadger@gmail.com to make an appointment or call.

Thanks,
Mike


Michael Conaton, Badger Swim Club Inc. and Badger Swimming Inc. accept no liability for the content of this article, or for the consequences of any actions taken on the basis of the information provided.